Learning how to create opportunities with the right mindset is a skill set that all athletes should develop. Not only will it change how they approach their game, but it…
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Why your sensitivity is a strength as an athlete
I have spoken to many athletes over the years who have confided in me that they are sensitive or emotional people. However, somewhere during their time growing up (and, usually…
Athlete Mental Health Matters at All Levels in Sports
I often hear from athletes who are afraid to come forward with their mental health struggles. While more and more players are stepping up to share their stories of depression,…
Athlete Identity After an Injury
Injuries aren’t just a part of sports; they are a part of life. For athletes, however, your sport and your body encompass a huge chunk of your identity. So, when…
How to Overcome Mental Resistance in Sports
I overheard two people talking about their goals, each with two seemingly opposite points of view. One said, “What if I fail?” The other said, “What if I’m too successful…
How to Have Healthy “Life After Sports” Conversations With Athletes
Written by Leah L. Howard, M.Ed., APC, NCC, The Sports Counselor It is inevitable that the day will come when a competitive athlete suits up for their final game. It…
Avoid This Athlete Mental Toughness Pitfall
People often equate athlete mental toughness with a relentless grind, but that effort can easily lead to exhaustion if you’re not careful. We hear it all the time. As I’m…
How can I listen to my emotions?
Do you ever really listen to yourself? I mean, really listen to yourself. I recently spoke with a friend who is a professional basketball player overseas, and what he said…
Emotions Are Inescapable Even For Big Tough Athletes
Let me tell you a quick story about a conversation I had with my husband about emotions many years ago… and what you can learn from it. We were standing…
The Secret to Emotions and Mental Toughness
As the topic of mental health emerges in sports, there’s a question that looms about how emotions and mental toughness can fit in the same space. I was on a…