Transition is something that everyone deals with. Whether it’s personal or professional, major changes can be jolting, challenging, and stressful. The time of transition into life after sports, whether it’s planned…
Posts TaggedMental Health
NIL Impact on Mental Health
The landscape of collegiate athletics has undergone a seismic shift with the advent of Name, Image, and Likeness (NIL) deals. While these opportunities offer athletes newfound financial rewards, they also…
Why mental illness isn’t as simple as a choice
Act right. Get over it. Stop feeling sorry for yourself. Toughen up. Everyone has problems so deal with it. These are just some of the phrases I’ve heard over the…
How to Listen to Someone Struggling with Mental Health
Everyone needs to be heard and to feel heard. People who are struggling with mental health often feel immensely wrapped up in his or her thoughts. This can lead them…
Boost Your Mental Health with Kindness
Kindness is a word we begin learning when we are very young. We’re taught concepts like The Golden Rule (treat others how you want to be treated). As we get…
Mental Health in Pro Sports
What once was a largely ignored issue, mental health in pro sports is beginning to get the attention it so desperately needs and deserves. In 2018 we saw an abundance…
Disciplined Rest and Repair for Mental Health
Taking breaks is so much more important than we often realize. It’s so easy to stay in a routine of constantly pushing to get through our routines. Most people I…