“We talk so much about authenticity and operating as the truest form of who we are and not holding that back. I want to go another level to that and…
Browsing CategoryAthlete Mental Health
Athlete Growth Mindset Tips To Improve Performance
As an athlete, a growth mindset is a skill that can help you advance your game and differentiate you from the crowd. As a leader of your life, self-efficacy (i.e.,…
10 Mental Health Tips for Athletes
Mental health is important for all people, including those who compete in sports. While it’s true that athletes need to stay mentally fit to perform at their best, it’s also…
20 Athlete Affirmations for Life After Sports
The transition into life after sports can be a tough one. Athletes often find themselves questioning their identity, feeling isolated, and struggling to adapt to a different lifestyle among other…
10 Athletes Who Meditate
As mental health continues to grow as a focus in sports, athletes who meditate have shared their experiences with how the practice helps them. Meditation is a practice that involves…
Why is mental health important for athletes?
In today’s world, we are hearing more and more stories about how mental health is important for athletes. The truth of that matter is that it’s always been important, it’s…
How Athletes Can Acknowledge and Name Emotions
If you were taught to ignore your emotions, you’re not alone. Emotional intelligence is typically not taught in schools, locker rooms, or sometimes even in homes. Emotions are as much…
Remove Limitations from High Performance Mindset
High performance is as much mental as it is anything else. If you’ve ever felt like you’re holding yourself back, it is probably worth digging into your mindset. To remove…
How Athletes Can Overcome Imposter Syndrome
Athletes face many mindset challenges. Among them is imposter syndrome. It’s been reported that up to 82% of people will be affected by it. Athletes can overcome imposter syndrome with…
Mindful Mind and Body Connection Can Dramatically Improve Performance
A sting of anticipation pulsed deep into my chest while the piercing pressure of the unknown danced in flashes throughout my skull. It was a flow of sensations that were…