Learning how to control anger in sports is an important skill for all athletes. When passion ignites on the playing field, it’s not uncommon for professional athletes to experience the…
Browsing CategoryAthlete Mental Health
How does being a pro athlete affect your mental health?
Mental health concerns for pro athletes are nothing new, but it is a topic of conversation that we are beginning to speak about more openly. Imagine being in a world…
20 Mindfulness Exercises for Athletes
Have you ever wondered what sets the great athletes apart from the good ones? Beyond physical gifts, rigorous training regimes, sports IQ, and film watching, there’s a crucial element tying…
Boosting Athlete Game-Day Confidence
In the vast realm of sports, a common phenomenon is athletes who dominate practice sessions but seem to lose confidence come game day. Take Jane, for instance. A high school…
2024 Recognizing the Signs and Prioritizing Suicide Prevention in Athletes
Trigger Warning (TW): If any reader is currently struggling with suicidal thoughts, they should seek immediate professional help. Call or text The Suicide & Crisis Lifeline at 988. If you…
How Athletes Can Regain Confidence After a Sports Injury
An athlete’s journey is marked by both triumphs and challenges and among the most trying of these challenges is the aftermath of an injury. Whether the recovery is short-term or…
10 Things Every Highly Sensitive Athlete Should Know
Being a highly sensitive person (HSP) comes with unique challenges and strengths. As an athlete, embracing your sensitivity can be a powerful asset that enhances your performance and overall well-being….
Strategies to Help Athletes Compete in the Present Moment
Athletes compete in the present moment. There is no other way around it. Still, as an athlete you might often find yourself constantly planning for the future or analyzing past…
How do you stay positive when losing in sports?
Losing in sports can quickly become a mental burden and a distraction if you don’t make a conscious choice to manage it. The disappointment, frustration, and self-doubt that accompany defeat…
How Athletes Can Stay Calm Under Pressure
Pressure is seemingly synonymous with the experience of being an athlete, especially at higher levels. The pressure to succeed can be intense for a multitude of reasons. While some players…