Athletes lead a hectic lifestyle. Stress, anxiety, non-stop schedules; sometimes you’re left feeling like you’re spinning with no sense of direction, going through the motions, and just all over the…
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Why This NFL Team’s Hiring of an In-House Therapist is Setting the New Standard in Athlete Mental Health
Earlier this month, the Carolina Panthers announced that they hired an in-house therapist, Tish Guerin. This is a major step forward for the landscape of athlete mental health. I’ve long…
Mental Health Affirmations for Athletes
The topic of mental health includes both mental illness and mental wellness. As obvious as this may seem, your mental health has a lot to do with your thoughts. Sometimes…
6 Habits to Help Athletes Improve Mental Health
Maintaining mental health is as much of a habit as any other wellness routine like brushing your teeth. For athletes, where pressure is a constant presence, it’s incredibly important to…
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step…
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step…
How to be 1% Better Every Day
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard….
How to be 1% Better Every Day
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard….
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It…
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It…