Build Your Personal Lock In Plan. For Free.
A free six-day email series that walks you through building a personalized, repeatable focus strategy. Start today!
One Lock In Strategy Per Day for 6 Days.
Knowing how to regain focus in the moment can help. Building a routine makes it easier to repeat. Your Personal Lock-In Plan is a free six-day email series that helps you identify what disrupts your focus and create a plan to focus when it matters most.
Build Your Personal Lock-In Plan With Our Signature LOCK IN Method™ Starting Today!
Build a lock in routine that works for you.
Our signature LOCK IN Method™ will walk you through creating your personal routine step-by-step. During each day of this 6-part email series, you'll receive a new strategy. By the end of the series, you'll have a fully personalized lock in plan.
Quiet the mental noise when too many thoughts are competing for your attention.
Refocus quickly when emotions or personal stress take over.
Break through the overwhelm that keeps you from getting started or finishing.
Build a personal lock-in routine instead of relying on generic tips.
Built from experience on both sides of the conversation.
I know what it is like to want to lock in while your mind is trying to manage a heavy mental and emotional load. In these moments, I learned that I needed a personalized strategy to help me reset both my mind and body so that I could focus with clarity. That experience influenced the creation of my signature LOCK IN Method™.
Through PurposeSoul® Athletics, I help athletes and high-achieving professionals improve focus, mental wellness, and performance with personalized, practical tools they can use in real situations.
My approach combines my signature programs that combine mental wellness with mental performance. Every tool in this series comes from methods I have used personally, taught to clients, or applied in workshops with athletes and teams.
Misty Buck
Coach. Author. Speaker. Inner Game Transformer.
Own it.
Build your personal lock in plan now
A free six-day email series for building a repeatable focus routine.