Recently, I was coaching an athlete professional who felt scattered and wanted to carve out personal time to clear her mind. Once we determined a way to fit a personal…
Posts TaggedMeditation
6 Habits to Help Athletes Improve Mental Health
Maintaining mental health is as much of a habit as any other wellness routine like brushing your teeth. For athletes, where pressure is a constant presence, it’s incredibly important to…
How an Athlete Can Deal With Anticipatory Anxiety
Athletes can experience anxiety disorders in a multitude of ways. One of those ways is known as, “anticipatory anxiety,” which is just like it sounds. It’s an overwhelming fear or…