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Does mindfulness improve athletic performance?
Image by John Hain from Pixabay Can mindfulness and meditation really help athletes perform better? As an athlete mental health coach and certified meditation and mindfulness teacher who has worked…
4 Ways Athletes Can Control Emotions When Feeling Overwhelmed
Photo by Brett Jordan on Unsplash Learning how to control emotions when you are feeling overwhelmed is a life skill that can help you build resilience during tough times. It…
How to Have Difficult Conversations
Athletes and professionals alike know the importance of communication skills. It’s easy to talk about fun topics, but there’s a different skill set for knowing how to have difficult conversations….
Benefits of Mental Health and Performance Coaching Programs
Image by freepik Mental health and performance coaching programs are becoming more sought after by athletes at all levels. The symbiotic relationship between mental health and performance coaching can unlock…
5 Coping Strategies for Highly Sensitive Athletes
Image by garetsvisual on Freepik In the world of sports, where toughness and resilience are often celebrated, being highly sensitive can sometimes feel like a disadvantage. Even if you consider…
NIL Impact on Mental Health
The landscape of collegiate athletics has undergone a seismic shift with the advent of Name, Image, and Likeness (NIL) deals. While these opportunities offer athletes newfound financial rewards, they also…
100 Reasons Why Your Athlete Mindset Is Your Greatest Asset
In a world where the pursuit of material possessions often overshadows personal development, it’s vital to recognize the profound significance of your athlete mindset. Your mindset isn’t just a tool;…
Strategies for Athletes to Generate Peace of Mind to Boost Your Mental Health
Peace of mind, or inner peace, is a major consideration in mental health. It affects us all from those in high-stakes jobs like professional athletes to children who are learning…
How does being a pro athlete affect your mental health?
Mental health concerns for pro athletes are nothing new, but it is a topic of conversation that we are beginning to speak about more openly. Imagine being in a world…