Anxiety begs you to focus on what you don’t have, insecurities, worries, and fears. So if you struggle with anxiety and something doesn’t go your way, those anxious feelings are…
You Searched foranxiety
Athlete Positive Affirmations for Anxiety
When coaching athletes and professionals, the topic of anxiety comes up quite often. Sometimes it manifests as worry, fear, or uncertainty that is plaguing the individual for one reason or…
Athlete Anxiety and the Fear of Falling Behind
When you live a competitive lifestyle and/or are in high-pressure situations on the regular, it’s not uncommon to fear falling behind or getting left behind. One of the most popular…
Is your schedule giving you anxiety?
I’ve noticed that for people who suffer from anxiety, their schedule can be a factor in those overwhelming feelings. In my own life, if I’m too busy and don’t take…
Athlete Anxiety and the Need to Control Outcomes
All athletes have one common goal: to win. However, sometimes that competitive spirit is more than just a mindset. The need to control outcomes and every detail could be a…
How an Athlete Can Deal With Anticipatory Anxiety
Athletes can experience anxiety disorders in a multitude of ways. One of those ways is known as, “anticipatory anxiety,” which is just like it sounds. It’s an overwhelming fear or…
15 Emotion Management Tips
Photo by Marcel Strauß on Unsplash Emotions. We all have them. Sometimes they are simple and easy, and sometimes they are complex or just plain weird. Emotion management is an…
Meditation to Reduce Stress in Athlete Transition Into Life After Sports
Transition is something that everyone deals with. Whether it’s personal or professional, major changes can be jolting, challenging, and stressful. The time of transition into life after sports, whether it’s planned…
Why Men Have a Hard Time Opening Up and Being Vulnerable
Mental health conversations are becoming increasingly normal and many people are opening up about issues like depression and anxiety. Still, many men struggle in silence out of fear of disappointing…
Athletes: How to Bounce Back After a Major Loss
The sting of a loss never sits within us with ease. Mentally, emotionally, spiritually, and physically, setbacks–particularly when we worked so hard to succeed–always seem to be coupled with an…