Mindfulness and meditation is a secret weapon that a myriad of highly successful athletes use. For example, Google “Michael Jordan” or “Kobe Bryant” and “meditation,” and see what pops up….
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15 Emotion Management Tips
Photo by Marcel Strauß on Unsplash Emotions. We all have them. Sometimes they are simple and easy, and sometimes they are complex or just plain weird. Emotion management is an…
10 Benefits of Meditation for Fighters and Meditation Scripts
Photo by Rodolfo Clix In combat sports like MMA and boxing, it might be surprising to learn that there are benefits of meditation for fighters. Athletes prepare for countless hours…
Meditation to Reduce Stress in Athlete Transition Into Life After Sports
Transition is something that everyone deals with. Whether it’s personal or professional, major changes can be jolting, challenging, and stressful. The time of transition into life after sports, whether it’s planned…
Why Men Have a Hard Time Opening Up and Being Vulnerable
Mental health conversations are becoming increasingly normal and many people are opening up about issues like depression and anxiety. Still, many men struggle in silence out of fear of disappointing…
How to Have Difficult Conversations
Athletes and professionals alike know the importance of communication skills. It’s easy to talk about fun topics, but there’s a different skill set for knowing how to have difficult conversations….
How to get an elite athlete sports mentality
An elite athlete sports mentality is a concept that I often talk about with my coach and athlete clients. Everyone wants to gain a mental edge in sports performance, but…
5 Coping Strategies for Highly Sensitive Athletes
Image by garetsvisual on Freepik In the world of sports, where toughness and resilience are often celebrated, being highly sensitive can sometimes feel like a disadvantage. Even if you consider…
NIL Impact on Mental Health
The landscape of collegiate athletics has undergone a seismic shift with the advent of Name, Image, and Likeness (NIL) deals. While these opportunities offer athletes newfound financial rewards, they also…
100 Reasons Why Your Athlete Mindset Is Your Greatest Asset
In a world where the pursuit of material possessions often overshadows personal development, it’s vital to recognize the profound significance of your athlete mindset. Your mindset isn’t just a tool;…