Anxiety is a foe of mine, and mindfulness has become a trusted ally in my battles. It’s an important piece of my toolkit, but it’s also something that I have…
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Novak Djokovic Mindfulness Mindset Secrets
Tennis great, Novak Djokovic, was interviewed on 60 Minutes ahead of the Australian Open and talked openly about his mindset training, and tools. In the episode, which aired on December…
20 Mindfulness Exercises for Athletes
Have you ever wondered what sets the great athletes apart from the good ones? Beyond physical gifts, rigorous training regimes, sports IQ, and film watching, there’s a crucial element tying…
What Giannis Antetokounmpo’s Comments on Failure Can Teach Us About Mental Health and Mindfulness
Giannis Antetokounmpo, the two-time NBA MVP and champion, has had his fair share of failures and setbacks, throughout his career. However, his recent comments on failure can teach us a…
How can mindfulness help athletes overcome anxiety?
If you’re an athlete who has ever experienced the fear, worry, and discomfort of anxiety, then you’ve probably looked for ways to find relief. Whether related to performance or personal…
Can Mindfulness Benefit Highly Sensitive People?
I was the super sensitive kid in class. The one who was incredibly kind, shy, and whose feelings got hurt pretty easily and pretty often. There I was on the…
Michael Jordan’s Mindfulness Secret Revealed in The Last Dance
Of all The Last Dance episodes, Episode 10 was my favorite. In the opening minutes, Mark Vancil, author of Rare Air, talks about Michael Jordan’s mindfulness secret, which is his…
Athlete Mindfulness for Beginners
The word “mindfulness” is thrown around a lot these days, but what does it mean and how can it help your mental health? I think mindfulness can best be described…
Mindfulness and Meditation for Athletes
Mindfulness and meditation is a secret weapon that a myriad of highly successful athletes use. For example, Google “Michael Jordan” or “Kobe Bryant” and “meditation,” and see what pops up….
How to Have Difficult Conversations
Athletes and professionals alike know the importance of communication skills. It’s easy to talk about fun topics, but there’s a different skill set for knowing how to have difficult conversations….