Losing in sports can quickly become a mental burden and a distraction if you don’t make a conscious choice to manage it. The disappointment, frustration, and self-doubt that accompany defeat…
Browsing CategoryAthlete Mental Health
How Athletes Can Stay Calm Under Pressure
Pressure is seemingly synonymous with the experience of being an athlete, especially at higher levels. The pressure to succeed can be intense for a multitude of reasons. While some players…
Embracing the Power of Non-Resistance: A Guide to Cultivating a Growth Mindset in Athletics
In the world of athletics, the pursuit of excellence demands not only physical skill but also a resilient and growth-oriented mindset. As an athlete, you have probably encountered thoughts of…
How Trust Can Help You Overcome Adversity and Find Mental Peace
We all know what it means to face challenges and subsequently, want to overcome adversity. In the fast-paced world of athletics and the demanding environment of professional life, setbacks and…
How Athlete Peer Groups Can Solve the Loneliness and Isolation Epidemic
Loneliness and isolation have become a major problem in our society today, affecting people of all ages and backgrounds. As a mental health and mindset coach, I have seen firsthand…
How to Stop Overthinking and Stay Present
In today’s fast-paced world, overthinking can be a major barrier to mental peace. But by staying present in the moment, we can relax and find clarity to take the next…
What Giannis Antetokounmpo’s Comments on Failure Can Teach Us About Mental Health and Mindfulness
Giannis Antetokounmpo, the two-time NBA MVP and champion, has had his fair share of failures and setbacks, throughout his career. However, his recent comments on failure can teach us a…
42 Athlete Mental Health and Mindset Quotes
From tennis to football, and everything in between, athletes face unique mental challenges as they strive for peak performance. Here are some inspiring quotes from athletes and coaches across different…
The Role of a Mental Coach in Sports Performance
Athletes often focus on physical training to improve their performance, but mental training can be just as important. In many ways, mindset training is more important because it can help…
Athlete Mindset Tips to Unleash Holistic Performance
Athlete mindset tips are (and probably always will be) a hot topic. As long as you’re human, you’ll have endless opportunities to strengthen your mindset and improve your performance. It’s…