In the vast realm of sports, a common phenomenon is athletes who dominate practice sessions but seem to lose confidence come game day. Take Jane, for instance. A high school…

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Trigger Warning (TW): If any reader is currently struggling with suicidal thoughts, they should seek immediate professional help. Call or text The Suicide & Crisis Lifeline at 988. If you…

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An athlete’s journey is marked by both triumphs and challenges and among the most trying of these challenges is the aftermath of an injury. Whether the recovery is short-term or…

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Being a highly sensitive person (HSP) comes with unique challenges and strengths. As an athlete, embracing your sensitivity can be a powerful asset that enhances your performance and overall well-being….

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Athletes compete in the present moment. There is no other way around it. Still, as an athlete you might often find yourself constantly planning for the future or analyzing past…

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Losing in sports can quickly become a mental burden and a distraction if you don’t make a conscious choice to manage it. The disappointment, frustration, and self-doubt that accompany defeat…

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Pressure is seemingly synonymous with the experience of being an athlete, especially at higher levels. The pressure to succeed can be intense for a multitude of reasons. While some players…

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In the world of athletics, the pursuit of excellence demands not only physical skill but also a resilient and growth-oriented mindset. As an athlete, you have probably encountered thoughts of…

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We all know what it means to face challenges and subsequently, want to overcome adversity. In the fast-paced world of athletics and the demanding environment of professional life, setbacks and…

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Loneliness and isolation have become a major problem in our society today, affecting people of all ages and backgrounds. As a mental health and mindset coach, I have seen firsthand…

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