Mental toughness and mental health are both hot topics in sports. What do they have to do with one another? I think that oftentimes athletes equate mental toughness with a…
Posts TaggedStudent Athlete
How does poor sleep affect student athlete mental health?
It’s said that you spend about one-third of your life sleeping, which makes sense because if you sleep eight hours a night, that’s one-third of your day. In reality, we…