Anxiety is a foe of mine, and mindfulness has become a trusted ally in my battles. It’s an important piece of my toolkit, but it’s also something that I have…
Posts Taggedmindfulness
10 Athletes Who Meditate
As mental health continues to grow as a focus in sports, athletes who meditate have shared their experiences with how the practice helps them. Meditation is a practice that involves…
How can athletes improve mental clarity?
Have you ever had so much going on that you feel like you aren’t yourself because you’re just trying to keep up? Have you gone through a stressful time and…
Michael Jordan’s Meditation: Mindfulness Secret Revealed in The Last Dance
Of all The Last Dance episodes, Episode 10 was my favorite. In the opening minutes, Mark Vancil, author of Rare Air, talks about Michael Jordan’s mindfulness secret, which is his…
How to use Meditation to Help Relieve Pregame Jitters
Pregame jitters plague tons of athletes at all levels including professionals. It’s a common topic in athlete mental health discussions because most athletes have experienced it. Pregame nerves don’t necessarily…
Athlete Mindfulness for Beginners
The word “mindfulness” is thrown around a lot these days, but what does it mean and how can it help your mental health? I think mindfulness can best be described…