The word “mindfulness” is thrown around a lot these days, but what does it mean and how can it help your mental health? I think mindfulness can best be described…
Posts TaggedMeditation
Athlete Positive Affirmations for Anxiety
When coaching athletes and professionals, the topic of anxiety comes up quite often. Sometimes it manifests as worry, fear, or uncertainty that is plaguing the individual for one reason or…
4 Types of Meditation for Athletes
Recently, I was coaching an athlete professional who felt scattered and wanted to carve out personal time to clear her mind. Once we determined a way to fit a personal…
6 Habits to Help Athletes Improve Mental Health
Maintaining mental health is as much of a habit as any other wellness routine like brushing your teeth. For athletes, where pressure is a constant presence, it’s incredibly important to…
How an Athlete Can Deal With Anticipatory Anxiety
Athletes can experience anxiety disorders in a multitude of ways. One of those ways is known as, “anticipatory anxiety,” which is just like it sounds. It’s an overwhelming fear or…