Meditation

Athlete Mindfulness for Beginners

The word “mindfulness” is thrown around a lot these days, but what does it mean and how can it help…

6 years ago

Athlete Positive Affirmations for Anxiety

When coaching athletes and professionals, the topic of anxiety comes up quite often. Sometimes it manifests as worry, fear, or…

6 years ago

4 Types of Meditation for Athletes

Recently, I was coaching an athlete professional who felt scattered and wanted to carve out personal time to clear her…

6 years ago

6 Habits to Help Athletes Improve Mental Health

Maintaining mental health is as much of a habit as any other wellness routine like brushing your teeth. For athletes,…

6 years ago

How an Athlete Can Deal With Anticipatory Anxiety

Athletes can experience anxiety disorders in a multitude of ways. One of those ways is known as, “anticipatory anxiety,” which…

6 years ago