The word “mindfulness” is thrown around a lot these days, but what does it mean and how can it help…
When coaching athletes and professionals, the topic of anxiety comes up quite often. Sometimes it manifests as worry, fear, or…
Recently, I was coaching an athlete professional who felt scattered and wanted to carve out personal time to clear her…
Maintaining mental health is as much of a habit as any other wellness routine like brushing your teeth. For athletes,…
Athletes can experience anxiety disorders in a multitude of ways. One of those ways is known as, “anticipatory anxiety,” which…