As mental health continues to grow as a focus in sports, athletes who meditate have shared their experiences with how…
Have you ever had so much going on that you feel like you aren’t yourself because you’re just trying to…
As an athlete, even when you’re laser-focused on a goal, life can be distracting. You might have things outside of…
When you feel exhausted, confused, anxious, sad, pain, angry, or unsettled in any manner, that is the perfect time to…
When anxiety is a daily interference in your life, it’s something you have to work at. While the word “work,”…
Breathing is something that we do all day every day without really thinking about it. If you’re an athlete, you…
Overactive thoughts plague a lot of people, and for athletes, this can be particularly distracting when they are expected to…
Pregame jitters plague tons of athletes at all levels including professionals. It’s a common topic in athlete mental health discussions…
The word “mindfulness” is thrown around a lot these days, but what does it mean and how can it help…
When coaching athletes and professionals, the topic of anxiety comes up quite often. Sometimes it manifests as worry, fear, or…