One of my favorite mindfulness teachers, George Mumford, has often said, if you don’t know who you are, you can wind up being anyone, and if you don’t know where…
Posts TaggedLife After Sports
How to Let Go of Your Sports Career
Letting go of your sports career is something many former athletes wrestle with long after their playing days are over. The “what if” questions that loop in your mind for…
Top Mental Health Risk Factors for Retired Athletes
In retirement, athletes go through major transitions as they begin a new phase of their life. While this transition might be easy for some, it can be downright debilitating for…