Every athlete knows the importance of rest and recovery. However, many athletes experience issues like burnout, injury, and poor performance because they often think of rest primarily as taking a…
Posts Taggedathlete mental health
NIL Impact on Mental Health
The landscape of collegiate athletics has undergone a seismic shift with the advent of Name, Image, and Likeness (NIL) deals. While these opportunities offer athletes newfound financial rewards, they also…
Using Affirmations for Athlete Mental Health
Affirmations for athlete mental health are actually extremely useful in reprogramming the negative thought habits that plague many players. Whether in their sport or elsewhere, an athlete’s mental health can…
Combat Anxiety by Celebrating the Small Wins
Anxiety begs you to focus on what you don’t have, insecurities, worries, and fears. So if you struggle with anxiety and something doesn’t go your way, those anxious feelings are…