When coaching athletes and professionals, the topic of anxiety comes up quite often. Sometimes it manifests as worry, fear, or uncertainty that is plaguing the individual for one reason or…
Posts Taggedanxiety
Athlete Anxiety and the Fear of Falling Behind
When you live a competitive lifestyle and/or are in high-pressure situations on the regular, it’s not uncommon to fear falling behind or getting left behind. One of the most popular…
Is your schedule giving you anxiety?
I’ve noticed that for people who suffer from anxiety, their schedule can be a factor in those overwhelming feelings. In my own life, if I’m too busy and don’t take…
Athlete Anxiety and the Need to Control Outcomes
All athletes have one common goal: to win. However, sometimes that competitive spirit is more than just a mindset. The need to control outcomes and every detail could be a…
What to Do When You Feel Like You’re All Over the Place
Athletes lead a hectic lifestyle. Stress, anxiety, non-stop schedules; sometimes you’re left feeling like you’re spinning with no sense of direction, going through the motions, and just all over the…
How an Athlete Can Deal With Anticipatory Anxiety
Athletes can experience anxiety disorders in a multitude of ways. One of those ways is known as, “anticipatory anxiety,” which is just like it sounds. It’s an overwhelming fear or…