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Unlocking Inner Peace; Unleashing Performance

Athlete Mental Health Coaching

You're Human, Not a Robot

A Safe Space for Confidential Conversations where we support you in creating Inner Peace and a Performance Mindset.

Align Your Mindset With Your Ambition Here

Meet Our Founder

Misty Buck is a pro athlete mental health and mindset coach based out of Miami, Florida. She is a Professional Life Coach (CPC), Spiritual Life Coach (CSC), a Certified Meditation and Mindfulness Teacher, and the author of the “Athlete Mental Health Playbook” and “Athlete Branding Blueprint.” Misty is also an athlete Mental Health Coach and Contributor to the Hall of Fame Health (HOFH), an affiliate of the Pro Football Hall of Fame, and a member of the NFL Alumni. She also owns a digital marketing agency in South Florida called Miss Ink, LLC.

As Seen On

HOFH Hall of Fame Health Logo
testimonial for coach misty from overseas pro athlete
UCLA Student Review of Workshop By Misty Buck

“Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best you are capable of becoming.”

 – John Wooden

3 Reasons Why Inner Peace Can Actually Make You a Better Competitor & Help You Perform Better In & Out Of Your Sport

  1. Inner peace helps you get into the zone. You have clarity and you don’t easily get distracted or worried. It also helps you slow everything down.

  2. Inner peace heightens your intuition and emotional intelligence.

  3. Inner peace allows you to get in – and stay in – a growth mindset where you’re focused on solutions.

of elite athletes suffer from disordered eating, burnout, depression and/or anxiety
1 %

Source

Female student-athletes report having anxiety
1 %

Source

Male student-athletes report having anxiety
1 %

Source

Former pro athletes with Anxiety and depression symptoms
1 %

Source

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Services We Provide For Our Clients

Current Athletes

Are you an athlete who wants to feel more comfortable and confident in acknowledging your emotions? As an athlete, when you step off of the court or the field, you still have to face the person in the mirror. For self-acceptance, the goal is to be truthful about ALL of your health needs, not just the ones other people can see.

Retired Athletes

Trouble transitioning into life after sports? Do you feel lost in who you are? Do you want to become comfortable with expressing your emotions so you can operate in authenticity and purpose? Let's work together to resolve inner conflict and move forward with purpose and confidence.

Teams

If we want to serve athletes, we have to serve all of their needs, not just the ones we can see. At some point, everyone - even the big, tough athlete - deals with trauma, stress, sadness, grieving, and all kinds of issues that can affect your mental health. Learn how to hold space and support your players.

“Toughness is in the soul and spirit, not in muscles.”

– Alex Karras, Pro Football HOFer

— About Us

We help you learn to participate in your mental wellness with the same discipline that you bring to your sport.


We help current and former pro athletes achieve Transformational Clarity via:

1. Trust to let go of anything that doesn't serve you
2. Confidence to listen to your instinct
3. Permission to acknowledge and share your feelings
4. Resiliency to navigate difficulties

We'll partner together to help you move forward into your future, starting by reframing the blocks that hold you back -- like doubt, fear, overthinking, and confusion -- so you can live your life and pursue goals as your best complete self.

Click here to learn more about our Coaches.

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Testimonials

Hear what my clients say about me. See more here.

GET THE BOOK

Resolve Inner Conflict
Overcome Worry & Fear
Permission to Be Human

Athlete Mental Health Playbook

As an athlete, you when step off of the court or the field, you still have to face the person in the mirror. At some point, everyone – even the big, tough athlete – deals with trauma, stress, sadness, grieving, and all kinds of issues that can affect your mental health. That doesn’t mean that you’re weak; it means that you’re human. The "Athlete Mental Health Playbook" gives you permission to be human and acknowledge your emotions while providing proven tools to help you resolve inner conflict, shift into a positive mindset, overcome worry and fear, and open up to getting help. The book emphasizes that your presence as a human in this world matters, and is figurative permission to act on all of your needs, not just your physical needs.
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VIP 1-on-1 Coaching

Speak Your Mind And Uncover Solutions To Move Forward In A Confidential Space Just For You

It all starts with a single first step.

When you’re ready to unpack the heavy stuff, coaching is the solution to helping you relieve stress by getting things off your chest, moving past mental blocks, and sorting out emotions. Whether you have a specific problem that you want to address or you just need a place to vent, coaching takes place in a confidential space where you can just be yourself.

Athlete mental health coaching is a type of life coaching that is focused on mental wellness. While it is not a substitute for therapy or medical advice, coaching is concentrated on guiding individuals to finding solutions in the present and in the future. This can be extremely effective for people who are ready to move forward, rather than going backward.

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All queries are replied within 24hrs.

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