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Listen: Intro to Meditation
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Two Keys to Meditation
1. No matter which style of meditation that you try, the first key is to let go of all expectations. Don’t worry about what you’re supposed to be feeling or if you’re doing it right or not. Meditation is a judgment-free space. You may experience something different in each meditation or nothing at all, either way, you’re doing it correctly.
2. The second key is let go of your thoughts. It’s perfectly normal for thoughts to come into your mind during your practice. Don’t get frustrated; it’s part of the process. When you notice your mind trailing off, simply pause and gently watch your thoughts float away knowing that you can always come back to whatever is on your mind after your meditation.
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Meditation to relax during challenging times.
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Easy Mindful Meditation for Anxiety
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Grounding Meditation
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Meditation to Help Release Control
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Meditation to Let Go & Relax
[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=I1vXfUfVnE0″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Meditation Articles” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_masonry_grid post_type=”post” max_items=”10″ grid_id=”vc_gid:1598191721097-446a992b-49fb-6″ taxonomies=”6″][/vc_column][/vc_row]