Tennis great, Novak Djokovic, was interviewed on 60 Minutes ahead of the Australian Open and talked openly about his mindset training, and tools. In the episode, which aired on December…
Browsing CategoryAthlete Mental Health
Strategies for Athletes to Generate Peace of Mind to Boost Your Mental Health
Peace of mind, or inner peace, is a major consideration in mental health. It affects us all from those in high-stakes jobs like professional athletes to children who are learning…
Effective Strategies to Control Anger in Sports
Learning how to control anger in sports is an important skill for all athletes. When passion ignites on the playing field, it’s not uncommon for professional athletes to experience the…
How does being a pro athlete affect your mental health?
Mental health concerns for pro athletes are nothing new, but it is a topic of conversation that we are beginning to speak about more openly. Imagine being in a world…
20 Mindfulness Exercises for Athletes
Have you ever wondered what sets the great athletes apart from the good ones? Beyond physical gifts, rigorous training regimes, sports IQ, and film watching, there’s a crucial element tying…
Boosting Athlete Game-Day Confidence
In the vast realm of sports, a common phenomenon is athletes who dominate practice sessions but seem to lose confidence come game day. Take Jane, for instance. A high school…
2024 Recognizing the Signs and Prioritizing Suicide Prevention in Athletes
Trigger Warning (TW): If any reader is currently struggling with suicidal thoughts, they should seek immediate professional help. Call or text The Suicide & Crisis Lifeline at 988. If you…
How Athletes Can Regain Confidence After a Sports Injury
An athlete’s journey is marked by both triumphs and challenges and among the most trying of these challenges is the aftermath of an injury. Whether the recovery is short-term or…
10 Things Every Highly Sensitive Athlete Should Know
Being a highly sensitive person (HSP) comes with unique challenges and strengths. As an athlete, embracing your sensitivity can be a powerful asset that enhances your performance and overall well-being….
Strategies to Help Athletes Compete in the Present Moment
Athletes compete in the present moment. There is no other way around it. Still, as an athlete you might often find yourself constantly planning for the future or analyzing past…