As athletes and as humans our bodies will inevitability change as we age. While we may not have control over…
Creating emotionally safe spaces for athletes is a huge component of mental health and wellness. Reducing the stigma through conversation,…
“What’s anxiety?” a high school football player once asked me during a talk on mental health that I was giving…
I was in the middle of a meeting when my most recent panic attack occurred. I don’t have them often,…
During a coaching call some time ago, a former basketball player confided in me that he felt depressed. He retired…
The closer it got to game time, the more his heart would race. He was typically nervous before games and…
Rattled. That’s the best way I can describe it. I felt my heart beating in my chest as I raced…
Learning how to create opportunities with the right mindset is a skill set that all athletes should develop. Not only…
I have spoken to many athletes over the years who have confided in me that they are sensitive or emotional…
I often hear from athletes who are afraid to come forward with their mental health struggles. While more and more…