Mental health is important for all people, including those who compete in sports. While it’s true that athletes need to…
The transition into life after sports can be a tough one. Athletes often find themselves questioning their identity, feeling isolated,…
As mental health continues to grow as a focus in sports, athletes who meditate have shared their experiences with how…
In today’s world, we are hearing more and more stories about how mental health is important for athletes. The truth…
If you were taught to ignore your emotions, you’re not alone. Emotional intelligence is typically not taught in schools, locker…
High performance is as much mental as it is anything else. If you've ever felt like you're holding yourself back,…
Athletes face many mindset challenges. Among them is imposter syndrome. It's been reported that up to 82% of people will…
A sting of anticipation pulsed deep into my chest while the piercing pressure of the unknown danced in flashes throughout…
Perfectionism is plaguing our society in both adults and children at higher rates than ever before. Athletes of all ages…
Have you ever had so much going on that you feel like you aren’t yourself because you’re just trying to…