Once upon a time, no one dared to talk about his or her struggles with mental health publicly. We lived…
Say what you need to say. As we see more and more athletes come forward publicly about their struggles with…
In retirement, athletes go through major transitions as they begin a new phase of their life. While this transition might…
When an athlete seeks to take their game to the next level, one of the top areas they look to…
If you’re an athlete who has ever experienced the fear, worry, and discomfort of anxiety, then you’ve probably looked for…
Over the years, I’ve heard countless stories from retired athletes about their struggle after sports. Many of them fell into…
As athletes and as humans our bodies will inevitability change as we age. While we may not have control over…
Creating emotionally safe spaces for athletes is a huge component of mental health and wellness. Reducing the stigma through conversation,…
“What’s anxiety?” a high school football player once asked me during a talk on mental health that I was giving…
I was in the middle of a meeting when my most recent panic attack occurred. I don’t have them often,…