“What’s anxiety?” a high school football player once asked me during a talk on mental health that I was giving to his team. A few of his teammates snickered, but…

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I was in the middle of a meeting when my most recent panic attack occurred. I don’t have them often, but I know that feeling. It’s an unmistakable feeling of…

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During a coaching call some time ago, a former basketball player confided in me that he felt depressed. He retired from playing his sport and was at peace with that…

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The closer it got to game time, the more his heart would race. He was typically nervous before games and it wasn’t uncommon for him to vomit. After some self-exploration,…

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Rattled. That’s the best way I can describe it. I felt my heart beating in my chest as I raced from one task to another trying to keep up with…

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Learning how to create opportunities with the right mindset is a skill set that all athletes should develop. Not only will it change how they approach their game, but it…

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I have spoken to many athletes over the years who have confided in me that they are sensitive or emotional people. However, somewhere during their time growing up (and, usually…

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I often hear from athletes who are afraid to come forward with their mental health struggles. While more and more players are stepping up to share their stories of depression,…

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Injuries aren’t just a part of sports; they are a part of life. For athletes, however, your sport and your body encompass a huge chunk of your identity. So, when…

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I overheard two people talking about their goals, each with two seemingly opposite points of view. One said, “What if I fail?” The other said, “What if I’m too successful…

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