Being a highly sensitive person (HSP) comes with unique challenges and strengths. As an athlete, embracing your sensitivity can be a powerful asset that enhances your performance and overall well-being….

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Athletes compete in the present moment. There is no other way around it. Still, as an athlete you might often find yourself constantly planning for the future or analyzing past…

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Losing in sports can quickly become a mental burden and a distraction if you don’t make a conscious choice to manage it. The disappointment, frustration, and self-doubt that accompany defeat…

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Pressure is seemingly synonymous with the experience of being an athlete, especially at higher levels. The pressure to succeed can be intense for a multitude of reasons. While some players…

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In the world of athletics, the pursuit of excellence demands not only physical skill but also a resilient and growth-oriented mindset. As an athlete, you have probably encountered thoughts of…

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We all know what it means to face challenges and subsequently, want to overcome adversity. In the fast-paced world of athletics and the demanding environment of professional life, setbacks and…

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Loneliness and isolation have become a major problem in our society today, affecting people of all ages and backgrounds. As a mental health and mindset coach, I have seen firsthand…

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In today’s fast-paced world, overthinking can be a major barrier to mental peace. But by staying present in the moment, we can relax and find clarity to take the next…

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Giannis Antetokounmpo, the two-time NBA MVP and champion, has had his fair share of failures and setbacks, throughout his career. However, his recent comments on failure can teach us a…

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From tennis to football, and everything in between, athletes face unique mental challenges as they strive for peak performance. Here are some inspiring quotes from athletes and coaches across different…

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