Learning to see challenges as opportunities is something that I spend a lot of time teaching athletes and professionals. We spend time exploring not just why adversity is a good…
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NIL Impact on Mental Health
The landscape of collegiate athletics has undergone a seismic shift with the advent of Name, Image, and Likeness (NIL) deals. While these opportunities offer athletes newfound financial rewards, they also…
100 Reasons Why Your Athlete Mindset Is Your Greatest Asset
In a world where the pursuit of material possessions often overshadows personal development, it’s vital to recognize the profound significance of your athlete mindset. Your mindset isn’t just a tool;…
Tom Brady vs Patrick Mahomes GOAT Meditation and Mental Training
The conversation about whether Tom Brady or Patrick Mahomes is the GOAT NFL quarterback is at an all-time high. I don’t think we’ll ever have a concrete answer as the…
The Truth About Mindfulness Exercises for Anxiety Relief
Anxiety is a foe of mine, and mindfulness has become a trusted ally in my battles. It’s an important piece of my toolkit, but it’s also something that I have…
Novak Djokovic Mindfulness Mindset Secrets
Tennis great, Novak Djokovic, was interviewed on 60 Minutes ahead of the Australian Open and talked openly about his mindset training, and tools. In the episode, which aired on December…
Strategies for Athletes to Generate Peace of Mind to Boost Your Mental Health
Peace of mind, or inner peace, is a major consideration in mental health. It affects us all from those in high-stakes jobs like professional athletes to children who are learning…
Effective Strategies to Control Anger in Sports
Learning how to control anger in sports is an important skill for all athletes. When passion ignites on the playing field, it’s not uncommon for professional athletes to experience the…
How does being a pro athlete affect your mental health?
Mental health concerns for pro athletes are nothing new, but it is a topic of conversation that we are beginning to speak about more openly. Imagine being in a world…
20 Mindfulness Exercises for Athletes
Have you ever wondered what sets the great athletes apart from the good ones? Beyond physical gifts, rigorous training regimes, sports IQ, and film watching, there’s a crucial element tying…