Athletes and professionals alike know the importance of communication skills. It’s easy to talk about fun topics, but there’s a different skill set for knowing how to have difficult conversations….
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How to get an elite athlete sports mentality
An elite athlete sports mentality is a concept that I often talk about with my coach and athlete clients. Everyone wants to gain a mental edge in sports performance, but…
How to Find Peace in Chaos
Image by marymarkevich on Freepik In our hectic lives, chaos seems like a familiar companion. For athletes and high-level professionals, packed schedules coupled with daily achievement expectations can make even…
Benefits of Mental Health and Performance Coaching Programs
Image by freepik Mental health and performance coaching programs are becoming more sought after by athletes at all levels. The symbiotic relationship between mental health and performance coaching can unlock…
5 Coping Strategies for Highly Sensitive Athletes
Image by garetsvisual on Freepik In the world of sports, where toughness and resilience are often celebrated, being highly sensitive can sometimes feel like a disadvantage. Even if you consider…
How to embrace challenges as opportunities for growth
Learning to see challenges as opportunities is something that I spend a lot of time teaching athletes and professionals. We spend time exploring not just why adversity is a good…
NIL Impact on Mental Health
The landscape of collegiate athletics has undergone a seismic shift with the advent of Name, Image, and Likeness (NIL) deals. While these opportunities offer athletes newfound financial rewards, they also…
100 Reasons Why Your Athlete Mindset Is Your Greatest Asset
In a world where the pursuit of material possessions often overshadows personal development, it’s vital to recognize the profound significance of your athlete mindset. Your mindset isn’t just a tool;…
Tom Brady vs Patrick Mahomes GOAT Meditation and Mental Training
The conversation about whether Tom Brady or Patrick Mahomes is the GOAT NFL quarterback is at an all-time high. I don’t think we’ll ever have a concrete answer as the…
The Truth About Mindfulness Exercises for Anxiety Relief
Anxiety is a foe of mine, and mindfulness has become a trusted ally in my battles. It’s an important piece of my toolkit, but it’s also something that I have…