The words “change” and “fear” go hand-in-hand. Fearing change is as normal as it gets, which is sort of ironic because when we’re scared of change, we often try to…
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Athlete Mental Health During the Holidays
The holidays can be a time of joy, exuberance, indulgence, and hope, but also a time of exhaustion, sadness, longing, and reflection. In my own life, there have been holiday…
Athlete Anxiety and the Need to Control Outcomes
All athletes have one common goal: to win. However, sometimes that competitive spirit is more than just a mindset. The need to control outcomes and every detail could be a…
What to Do When You Feel Like You’re All Over the Place
Athletes lead a hectic lifestyle. Stress, anxiety, non-stop schedules; sometimes you’re left feeling like you’re spinning with no sense of direction, going through the motions, and just all over the…
Why This NFL Team’s Hiring of an In-House Therapist is Setting the New Standard in Athlete Mental Health
Earlier this month, the Carolina Panthers announced that they hired an in-house therapist, Tish Guerin. This is a major step forward for the landscape of athlete mental health. I’ve long…
Mental Health Affirmations for Athletes
The topic of mental health includes both mental illness and mental wellness. As obvious as this may seem, your mental health has a lot to do with your thoughts. Sometimes…
6 Habits to Help Athletes Improve Mental Health
Maintaining mental health is as much of a habit as any other wellness routine like brushing your teeth. For athletes, where pressure is a constant presence, it’s incredibly important to…
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step…
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step…
How to be 1% Better Every Day
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard….