I overheard two people talking about their goals, each with two seemingly opposite points of view. One said, “What if…
Written by Leah L. Howard, M.Ed., APC, NCC, The Sports Counselor It is inevitable that the day will come when…
People often equate athlete mental toughness with a relentless grind, but that effort can easily lead to exhaustion if you're…
Do you ever really listen to yourself? I mean, really listen to yourself. I recently spoke with a friend who…
Let me tell you a quick story about a conversation I had with my husband about emotions many years ago...…
As the topic of mental health emerges in sports, there’s a question that looms about how emotions and mental toughness…
I was at a friend’s house the other night when one of the guys started talking about mental health. It…
As I sipped my second cup of coffee on a Saturday morning, it was clear: I was in desperate need…
“It’s okay if our relationship changes.” These are the words that I heard during a business meeting last week. The…
If you’ve ever done something outside of your comfort zone, you likely had some sort of inner dialogue around your…