During a coaching call some time ago, a former basketball player confided in me that he felt depressed. He retired…
The closer it got to game time, the more his heart would race. He was typically nervous before games and…
Rattled. That’s the best way I can describe it. I felt my heart beating in my chest as I raced…
Learning how to create opportunities with the right mindset is a skill set that all athletes should develop. Not only…
I have spoken to many athletes over the years who have confided in me that they are sensitive or emotional…
I often hear from athletes who are afraid to come forward with their mental health struggles. While more and more…
Injuries aren’t just a part of sports; they are a part of life. For athletes, however, your sport and your…
I overheard two people talking about their goals, each with two seemingly opposite points of view. One said, “What if…
Written by Leah L. Howard, M.Ed., APC, NCC, The Sports Counselor It is inevitable that the day will come when…
People often equate athlete mental toughness with a relentless grind, but that effort can easily lead to exhaustion if you're…