Female Athlete Mental Health Speaker
Coach Misty speaking to Parents about how to help student athletes Avoid Burnout
Misty Buck is the author of the book, Athlete Mental Health Playbook, a podcast host, speaker, and inner game sport and life coach for athletes. She has spoken at UCLA, the University of Miami, at community events, and for student-athlete organizations like the Florida High School Athletic Association, helping student-athletes strengthen their mental game. She has also served as a featured speaker for corporations such as Douglas Elliman’s NBA Crossover event in Miami.
Misty Buck
Author | Podcast Host | Inner Game Sports & Life Coach
As an entrepreneur for over 15 years, Coach Misty Buck has provided professional talks and workshops to local and international organizations both in-person and virtually.
Misty Buck speaks at The Silent Injury’s Wellness Event for St Thomas Aquinas Football Players with special guest Jerome Baker, Miami Dolphins linebacker and mental health advocate.
Testimonials
Coach Misty speaking to Parents about how to help student athletes Avoid Burnout & Gain Balance
Misty Buck Speaks About Imposter Syndrome on Pep Talk Weekly
Coach Misty speaking as part of the NBA Crossover program in Miami
Coach Misty with Jerome Baker at The Silent Injury Wellness Event
Coach Misty with Sheldrick Redwine at his inaugural youth football camp
Popular Keynotes and Workshops:
Winning Mindset: 5 Keys to Becoming a Mindset Champion
How to develop unshakable mental toughness, handle pressure, and elevate your game with proven mindset strategies. Learn the top 5 strategies that Misty uses to help elite athletes and high achievers shift into being their own Mental CEO.
Learning Objectives:
- Understand how you’re biologically wired to look for the negative and avoid loss, and what you can do about it.
- Shift how you view and approach challenges.
- Create a powerful self-talk strategy that sticks.
- Discover why mental rest is crucial to managing the physical effects of burnout and stress.
- Proven techniques for how to develop an “on to the next one” mentality.
- Gain insight into how to manage emotions to stay cool and calm, and block out the noise.
Student-Athlete Inner Game: 3 Strategies to Build Resilience, Manage Burnout, and Handle Emotions
Practical tools to help student-athletes overcome burnout, stay mentally strong, and manage their mental health in sports and life.
Learning Objectives:
- Learn how to overcome negative thoughts like self-doubt.
- Understand what to do when you feel like your battery is running low in sport, school, or in life.
- Create a self-care strategy that fits into your busy schedule.
- Discover how to create a personalized plan to help you bounce back instead of sink.
- Proven strategies that pros use to help them stay in the moment and focus on their game regardless of how it’s going.
Combat Imposter Syndrome
Imposter Syndrome affects up to 82% of people. (Bravata, D. M., et al., Journal of General Internal Medicine, Vol. 35, No. 4, 2020) Fears of being a fraud, not good enough, or deserving success are some of the markers of imposter syndrome. The battle over these inner thoughts can stop someone from performing their best. It’s time to get out of your own way!
Learn how Coach Misty overcame her own struggle with imposter syndrome to become a sought-after coach and speaker by pro athletes and high-level executives.
Learning Objectives:
- Manage distracting thoughts and stay present so you can perform at your best in the moment
- Go from rattled to settled with Coach Misty’s FAST Method.
- Train your brain to get into growth mode
- Talk to yourself like a friend… instead of an enemy
Eliminate Burnout, Reduce Stress and Return to Balance
Burnout is a common — and major — issue that elite athletes and professionals face. In this workshop, Coach Misty will walk you through how burnout and stress once affected her body and drove her to doctor after doctor in search of answers for her physical symptoms. She’ll share her top tips for how to eliminate burnout and return to balance.
Learning Objectives:
- Discover the major contributing factors to burnout
- Apply super-powered mindset shifts to help you restore calm and clarity
- Learn how to use a 5-minute mindful meditation to get into growth mode and cultivate inner peace and balance
- Unlock the secrets of using intention and affirmations the right way
- Learn how to say “no,” set boundaries, and deal with stressful situations