When you live a competitive lifestyle and/or are in high-pressure situations on the regular, it’s not uncommon to fear falling behind or getting left behind. One of the most popular articles I’ve written to date has been about athlete anxiety and the need to control outcomes. One of the reasons someone might try to control his or her anxiety by controlling an outcome is because he or she fears falling behind. For someone with anxiety, falling behind is one of their worst nightmares because that person likely already doesn’t feel like they are enough or can do enough. So, the anxiety of falling behind feeds right into the consuming mentality that everything is falling apart and life is a disaster.
For athletes, the individual might fear falling behind their teammates, their social peers, or their family. There is a ton of pressure on athletes coming from many directions and sometimes they fear that no matter what they do, there will never be enough. Whether their concern is over having enough talent, playing time, time in their day-to-day schedule, credentials, money, etc., these fears are legitimate and can derail a person’s mental health.
For someone dealing with anxiety, the fear of falling behind often drives the person to overcompensate mentally and physically. For example, are you afraid that if you don’t do everything at 200% or that if you take a break someone will jump in front of you? There’s a razor thin line between pushing yourself and making yourself sick. I’ve heard stories of athletes pushing themselves so hard that they neglect something as simple as drinking water, which results in them being hospitalized.
While this might make a good starting place, typically anxiety takes some effort to work through because no two people are the same. Working with a psychologist and/or a mental health coach can help you work through your unique experience. A psychologist can diagnose you with anxiety and offer treatment that among many things looks at the source of why you’re feeling the way you’re feeling. A coach can help you develop self-awareness and a personalized action plan for the present and the future.
Athletes and professionals alike know the importance of communication skills. It’s easy to talk about…
An elite athlete sports mentality is a concept that I often talk about with my…
Image by marymarkevich on Freepik In our hectic lives, chaos seems like a familiar companion.…
Image by freepik Mental health and performance coaching programs are becoming more sought after by…
Image by garetsvisual on Freepik In the world of sports, where toughness and resilience are…
Learning to see challenges as opportunities is something that I spend a lot of time…