An elite athlete sports mentality is a concept that I often talk about with my coach and athlete clients. Everyone wants to gain a mental edge in sports performance, but what exactly do those mental training and success outcomes look like?
Elite athletes like Serena Williams, Tom Brady, and Novak Djokovic have all publicly spoken about their mental training. But even if you’re not a household name, you can benefit from a sports mentality. From weekend warriors like pickleball players and golfers to professionals and executives, the mindset of an elite athlete can elevate your performance.
Elite athlete mentality is more than just being mentally tough. It’s about learning how to not just win, but how to handle yourself when things aren’t going your way. It’s also about how you practice, how you manage grueling schedules, how you show up, and how you handle the pressure to perform. It’s building a disciplined state of mind that helps you do your best as you work your process to reach your goals.
Think about all that goes into the game from the referees to the fans to your coaches and teammates, and even your opponents. Plus, travel, time zone changes, time away from family, and a whole lot more. There are unlimited variables that can affect your mindset.
For all these reasons and more, being an elite athlete is a ton to process mentally. A true elite athlete sports mentality requires ongoing training and commitment.
Gaining a sports mentality takes time, effort, and discipline. It also takes surrounding yourself with the right people and resources. Many elite athletes hire mental performance coaches as part of their teams or participate in mental training programs for this very reason.
If you’re looking to get started building your elite sports mentality, here are some tips:
“I’ll just cold call people, absolutely. I’ll just cold call people and pick their brain about stuff. Some of the questions that I’ll ask will seem really, really simple and stupid, quite honestly, for them. But if I don’t know, I don’t know. You have to ask. I’ll just do that. I’ll just ask questions and I want to know more about how they build their businesses and how they run their companies and how they see the world.” –
Kobe Bryant
Developing this type of mentality takes time and training. It also takes ongoing dedication to the development of your mindset, and the willingness to be disciplined in letting poor thought habits go and choosing a growth mindset.
Our programs are designed to help you walk through a system of steps to learn how to develop an elite athlete mindset while also addressing your personal needs. Connect with us to learn more.
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