1 on 1 Mental Health & Mindset Coaching
Perform At A High Level With Mental Peace
Our 1-1 VIP Coaching is a confidential space held just for you. We call these SOULSESSIONS. Our goal is to guide you to eliminate the distractions of negative thoughts and manage emotions so you can achieve a clear, focused mindset as the best complete version of yourself. In our 1-1 Confidential Coaching program, you’ll meet with your coach on a day and time specifically reserved for you. We understand that life doesn’t happen on a schedule so you’ll also be able to reach your coach in between sessions.
A SoulSession is a one-on-one conversation or session focused on addressing deeper emotional, spiritual, or existential needs and concerns.
In a SoulSession, you may explore and reflect on topics such as mental wellness, mindset, performance, personal values, life purpose, relationships, personal growth, and spiritual beliefs.
The goal is to gain insight, clarity, and perspective about oneself and one’s life, and to find ways to live more authentically and meaningfully with a greater sense of purpose and fulfillment. You’ll also learn tools to help you build resiliency and overcome challenges, and you’ll learn how to let go of the things that no longer serve you (i.e., energetic blocks). By acknowledging these hinderances, you can train your mind to let go of unhelpful thoughts, emotions, and beliefs so that you can gain mental peace and perform at your absolute best in and out of sports.
Explore feeling more inner balance and peace of mind more often by honoring your holistic experience.
The inner work is what drives the outcome! The future happens in the present.
You’re Human, Not A Robot – And It’s Up To You To Care For Your Mental Health The Same Way You Care For Your Body
As an athlete, when you step off of the court or the field, you still have to face the person in the mirror.
At some point, everyone deals with trauma, stress, sadness, grieving, and all kinds of issues that can affect your mental health. That doesn’t mean that you’re weak; it means that you’re human.
Unleash inner calmness, focus, and confidence to reach your highest level without being distracted by negative thoughts or emotions. Live in the presence of positive emotions and a clear, focused mindset as the best complete version of yourself.
For self-acceptance, the goal is to be truthful about ALL of your health needs, not just the ones other people can see.
We give current and former athletes a confidential space to unpack their heavy stuff so they can holistically develop focus, confidence, steadiness, clarity, and find relief in their place in this world.
Misty Buck
Speak Your Mind And Uncover Solutions To Move Forward In A Confidential Space Just For You
Misty Buck is an athlete mental and mindset coach coach who teaches individuals how to perform at their best with mental peace. She is the author of “Athlete Mental Health Playbook” and “Athlete Branding Blueprint,” Coach & Contributor to the new Hall of Fame Health (HOFH), an affiliate of the Pro Football Hall of Fame, and an International Speaker.
Her goal is to help current and former athletes achieve Transformational Clarity via:
- TRUST to let go of anything that doesn't serve you
- CONFIDENCE to listen to your instinct
- PERMISSION to acknowledge & share your feelings
- RESILIENCY to navigate difficulties
Fusing Mental Performance Coaching and Mental Health Coaching for Sports and Life!
In the demanding realm of athletics, reaching your peak goes beyond the physical—it’s a journey of the mind too. Our approach marries mental health coaching with mental performance coaching, creating a holistic pathway for athlete development.
Our goal is to help you be the best complete version of yourself while learning the tools to achieve and maintain mental peace.
Mental health coaching lays the foundation, nurturing a mindset that’s resilient in the face of negative thoughts and equipped for life’s varied demands.
It’s about embarking on a journey of self-discovery, unraveling the mental barriers that stand between you and your ultimate potential.
In addition, mental performance coaching is your ally in the pursuit of mental toughness. It’s the beacon that guides your mental training, helping you harness the power of a sharpened focus, unyielding composure, and a fierce resolve in every stride you take on and off the field, court, track, mat, ring, or wherever you perform.
Together, they form a duo that transforms not just how you perform in your sport, but how you navigate the game of life. It’s about sculpting a version of you that’s ready to embrace challenges, to grow through every hurdle, and to shine brightly in the spotlight of competition.
With us, you’re not just refining your game, you’re redefining the essence of what it means to be a truly empowered athlete, ready to conquer both the sporting world and life with grace, vigor, and an indomitable spirit that is authentic to you.
Please Note: Misty is not a licensed mental health professional. Coaching is not intended to be a substitute for professional medical advice, diagnosis, or treatment in dealing with mental illness. Coaching may complement a treatment plan. If you are experiencing a crisis, call 988 Suicide and Crisis Lifeline (1-800-273-8255). If you are experiencing an emergency call 911, head to your local emergency room.
Testimonials
