Photo by Brett Jordan on Unsplash
Learning how to control emotions when you are feeling overwhelmed is a life skill that can help you build resilience during tough times. It can also help you manage the long-term effects of stress, anxiety, etc. Sometimes your emotions are a positive experience, sometimes they are neutral, and sometimes they leave you feeling terrible. One source of emotional stress is a feeling of being overwhelmed, which can happen when you feel inundated with pressure from many different sources.
Whether you’re a student-athlete, a pro athlete, a retired athlete, a parent of athletes, or you work with athletes, you know that the lifestyle of being an athlete is filled with packed schedules, commitments, responsibilities, and expectations. With numerous pressures from different sources, it’s normal to feel overwhelmed.
A sense of feeling overwhelmed is often accompanied by worries like:
At some point, you’ve likely experienced a feeling of being overwhelmed. But, what exactly are overwhelming emotions? Overwhelming emotions are powerful and intense feelings that you might feel consumed by.
These emotions can manifest in various forms, such as
When experienced in excess or without adequate coping mechanisms, overwhelming emotions can disrupt daily functioning, impair decision-making, and impact overall well-being. They might arise from various sources, including personal challenges, relationship dynamics, performance pressure, or unexpected life events. Or, it might be a combination of events causing the intense emotions. Regardless of their origin, overwhelming emotions can profoundly affect athletes, interfering with their ability to focus, perform optimally, and maintain mental resilience in the face of adversity.
Mental overwhelm can manifest through a variety of symptoms that affect both the mind and body. It can arise around a specific situation, a lingering problem, or it can seemingly pop up out of nowhere as tasks and pressure pile up.
Some common indicators include:
Additionally, individuals may experience physical symptoms like:
These symptoms can vary in intensity and duration, but when left unaddressed, they can significantly impact your life and your health.
Important: If these feelings are coming up for you more often than not, it’s important to seek the help of a mental health professional or use a support service like 988, which is a 24/7, free and confidential support line for people in distress, prevention, and crisis resources. Prologoned feelings of being overwhelmed can be a sign of a mental health issue that should be properly addressed.
You’re human, which means that emotions are inevitable. It also means that the occasional feeling of being overwhelmed is totally normal. However, that doesn’t mean you have to suffer.
As mentioned above, if you are occasionally overwhelmed, that’s pretty normal, but if it’s interfering with your daily life, it’s time to seek the help of a professional. The tips shared below are meant to be a general starting point and are therefore not meant to be a replacement for mental health care.
Here are some ways to manage your emotions when you feel overwhelmed:
Would you like more help learning how to manage overwhelming emotions as an athlete? Contact us to learn more about our programs including coaching and workshops.
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