The transition into life after sports can be a tough one. Athletes often find themselves questioning their identity, feeling isolated, and struggling to adapt to a different lifestyle among other challenges. It’s no wonder that mental health struggles often emerge during this transitional period. In this article, I’ll share some of my favorite affirmations for athletes who are looking to live their best lives after sports. Keep in mind that affirmations are just one tool, and while they can be immensely helpful, working with a professional who specializes in the transition into life after sports is a great place to start your journey.
The transition into life after sports can sometimes feel like a rehabilitation process because you’re adopting a completely new lifestyle. You’ll have to tap into various strengths and discipline to shed old habits that no longer serve you. There are plenty of solutions available to help you during this time.
Contact me here with your questions about life after sports.
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