Athlete Mental Health

5 Ways Athletes Can Boost Their Self-Confidence

As an athlete mental health coach, I’m often asked about how to help athletes build self-confidence. It’s a fundamental trait…

3 years ago

Normalizing Courageous Conversations About Mental Health for Athletes

When I was a teenager and first began to experience depression, mental health was a hush-hush topic. I learned from…

3 years ago

Prioritizing Athlete Mental Health is Here to Stay

Once upon a time, no one dared to talk about his or her struggles with mental health publicly. We lived…

3 years ago

Speaking Up is Being Mentally Tough

Say what you need to say. As we see more and more athletes come forward publicly about their struggles with…

3 years ago

Top Mental Health Risk Factors for Retired Athletes

In retirement, athletes go through major transitions as they begin a new phase of their life. While this transition might…

3 years ago

Mental Health Performance Tips for Athletes

When an athlete seeks to take their game to the next level, one of the top areas they look to…

3 years ago

How can mindfulness help athletes overcome anxiety?

If you’re an athlete who has ever experienced the fear, worry, and discomfort of anxiety, then you’ve probably looked for…

3 years ago

Top 15 Questions Retired Athletes Have

Over the years, I’ve heard countless stories from retired athletes about their struggle after sports. Many of them fell into…

3 years ago

How Athletes Can Mentally Cope with Physical Decline

As athletes and as humans our bodies will inevitability change as we age. While we may not have control over…

3 years ago

Creating Emotionally Safe Spaces for Athletes

Creating emotionally safe spaces for athletes is a huge component of mental health and wellness. Reducing the stigma through conversation,…

3 years ago