When an athlete seeks to take their game to the next level, one of the top areas they look to address is mental performance. Mental health and performance go hand-in-hand because a clear mind and inner steadiness can be an athlete’s greatest asset.
Even if you have never struggled with anxiety, depression, or any other mental illness, you can—and should—still train your mindset. Whether you call it “mental health,” “mental wellness,” or “mental fitness,” it’s really all very similar.
Let’s look at the definition of mental health from mentalhealth.gov: “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.”
From this definition, you can see how each of the factors would affect you as a player and as a person. With performance specifically, how you think, feel, act, as well as how you manage stress, relate to others, and make choices are all incredibly intertwined and important.
You may not be able to 100% control the momentum of the game, but you can control the momentum that’s happening within your mindset.
Would you like help with your training your mindset for performance? Contact me about one-on-one VIP coaching.
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