Athlete Mental Health

How Does Perfectionism Lead to Athlete Burnout?

Perfectionism is plaguing our society in both adults and children at higher rates than ever before. Athletes of all ages…

3 years ago

How can athletes improve mental clarity?

Have you ever had so much going on that you feel like you aren’t yourself because you’re just trying to…

3 years ago

Your True Athlete Identity

The topic of identity and character comes up a lot in the conversations that I have with athletes, especially when…

3 years ago

Life Goal Setting Strategies for Athletes

One of my favorite mindfulness teachers, George Mumford, has often said, if you don’t know who you are, you can…

3 years ago

Athlete Mental Health Lessons Inspired By Johnny Cash

It was the first day of 2022, and as I often do, I took some time to reflect. This inspiration…

3 years ago

55 Affirmations for Athlete Imposter Syndrome

If you’ve ever felt like a fraud and that your success and/or praise isn’t deserved, then you may be dealing…

3 years ago

How to Let Go of Your Sports Career

Letting go of your sports career is something many former athletes wrestle with long after their playing days are over.…

3 years ago

Why Many Men Struggle with Emotional Support

I’ll just get this out there: I get that it’s probably ironic that a woman is writing an article about…

3 years ago

How the Body Stores Emotions

Athletes know the importance of physical and mental health, but what you may not know is that the two are…

3 years ago

Athletes, Here’s Why You Should Stop Ignoring Your Emotions

Athletes are humans and so they have emotions, but not every athlete is good at acknowledging those feelings. Most of…

3 years ago