Athlete Mental Health

Get Authentic With Marques: Transition into Life After Sports with Former NFL Player Marques Ogden

“We talk so much about authenticity and operating as the truest form of who we are and not holding that…

2 years ago

Athlete Growth Mindset Tips To Improve Performance

As an athlete, a growth mindset is a skill that can help you advance your game and differentiate you from…

2 years ago

10 Mental Health Tips for Athletes

Mental health is important for all people, including those who compete in sports. While it’s true that athletes need to…

2 years ago

20 Athlete Affirmations for Life After Sports

The transition into life after sports can be a tough one. Athletes often find themselves questioning their identity, feeling isolated,…

2 years ago

10 Athletes Who Meditate

As mental health continues to grow as a focus in sports, athletes who meditate have shared their experiences with how…

2 years ago

Why is mental health important for athletes?

In today’s world, we are hearing more and more stories about how mental health is important for athletes. The truth…

2 years ago

How Athletes Can Acknowledge and Name Emotions

If you were taught to ignore your emotions, you’re not alone. Emotional intelligence is typically not taught in schools, locker…

3 years ago

Remove Limitations from High Performance Mindset

High performance is as much mental as it is anything else. If you've ever felt like you're holding yourself back,…

3 years ago

How Athletes Can Overcome Imposter Syndrome

Athletes face many mindset challenges. Among them is imposter syndrome. It's been reported that up to 82% of people will…

3 years ago

Mindful Mind and Body Connection Can Dramatically Improve Performance

A sting of anticipation pulsed deep into my chest while the piercing pressure of the unknown danced in flashes throughout…

3 years ago