Athlete Mental Health

Wait Without Anxiety: 4 Keys to Being More Patient

“Those who are certain of the outcome can afford to wait, and wait without anxiety.”— Gabrielle Bernstein When my (step) daughter…

2 years ago

50 Elite Athlete Affirmations

As an elite athlete, you know the importance of a positive mindset. Mental toughness and mental wellness are an integral…

2 years ago

5 Winning Strategies for Managing Emotions in Sports

Sports are emotional. There’s no way around that. Managing emotions in sports is a key to the success of both…

2 years ago

Choosing the Right Life Coach for Teens, The Ultimate Checklist

As a parent or guardian, you want your teen to succeed in life. But adolescence can be challenging, and sometimes…

2 years ago

50 Positive Self Talk Affirmations for Athletes

As an athlete, your mindset can be the difference in not only performing at your best but also feeling your…

2 years ago

4 Tips for Supporting Mental Health in Youth Sports

As a parent, teacher, coach, or mentor, you know that youth sports can provide a tremendous opportunity for student athletes…

2 years ago

NFL Season Reminds Us That Athlete Mental Health Sacrifices Are Unique and Often Misunderstood

Trigger Warning (TW): This article contains content about suicide and self-harm. Please engage in self-care as you read this article.…

2 years ago

UCLA’s Transformative Coaching and Leadership degree program using Athlete Mental Health Book

The Transformative Coaching and Leadership degree program at UCLA is using the Athlete Mental Health Playbook in the mental health…

2 years ago

How to Get in the Right Mindset Before a Game: 5 Tips for Peak Performance

Peak performance is not a skill you can only occasionally access. It is a mindset that you need to have…

2 years ago

How to Help Your Perfectionist Student Athlete Cope with Pressure

Perfectionism is a complex personality trait that for some starts as early as childhood. It involves the desire to do…

2 years ago