Athlete Mental Health

The NBA, Social Media, and Players’ Mental Health

This week the topic of mental health is once again trending in the world of the NBA thanks to Adam…

6 years ago

Mental Health in Pro Sports

What once was a largely ignored issue, mental health in pro sports is beginning to get the attention it so…

6 years ago

Mind Body Fear Connection

“Our fears are often of events that have already happened, earlier in this life or even from lifetimes long past.…

6 years ago

Disciplined Rest and Repair for Mental Health

Taking breaks is so much more important than we often realize. It’s so easy to stay in a routine of…

6 years ago

Are you mentally ready for your next life change?

The old adage that “everything changes” is as real as it gets. To use another cliché, “nothing stays the same…

6 years ago

Athlete Anxiety and the Fear of Falling Behind

When you live a competitive lifestyle and/or are in high-pressure situations on the regular, it’s not uncommon to fear falling…

6 years ago

How Does Physical Inactivity Affect Athlete Mental Health?

It may seem bizarre that I would write an article about physical inactivity and athlete mental health, but keep in…

6 years ago

Is your schedule giving you anxiety?

I’ve noticed that for people who suffer from anxiety, their schedule can be a factor in those overwhelming feelings. In…

6 years ago

4 Types of Meditation for Athletes

Recently, I was coaching an athlete professional who felt scattered and wanted to carve out personal time to clear her…

6 years ago

How to Handle the Fear of Change

The words “change” and “fear” go hand-in-hand. Fearing change is as normal as it gets, which is sort of ironic…

6 years ago