“Our fears are often of events that have already happened, earlier in this life or even from lifetimes long past.…
Taking breaks is so much more important than we often realize. It’s so easy to stay in a routine of…
The old adage that “everything changes” is as real as it gets. To use another cliché, “nothing stays the same…
When you live a competitive lifestyle and/or are in high-pressure situations on the regular, it’s not uncommon to fear falling…
It may seem bizarre that I would write an article about physical inactivity and athlete mental health, but keep in…
I’ve noticed that for people who suffer from anxiety, their schedule can be a factor in those overwhelming feelings. In…
Recently, I was coaching an athlete professional who felt scattered and wanted to carve out personal time to clear her…
The words “change” and “fear” go hand-in-hand. Fearing change is as normal as it gets, which is sort of ironic…
The holidays can be a time of joy, exuberance, indulgence, and hope, but also a time of exhaustion, sadness, longing,…
All athletes have one common goal: to win. However, sometimes that competitive spirit is more than just a mindset. The…