I was at a friend’s house the other night when one of the guys started talking about mental health. It…
As I sipped my second cup of coffee on a Saturday morning, it was clear: I was in desperate need…
“It’s okay if our relationship changes.” These are the words that I heard during a business meeting last week. The…
If you’ve ever done something outside of your comfort zone, you likely had some sort of inner dialogue around your…
I vividly remember my morning alarm going off and as I sat up in bed, the stomach pains began to…
Are you ever hard on yourself? I am guilty of being overly critical of myself. I put a lot of…
Mental health affects pro athletes the same as any other human being. The main point of difference is in their…
I worked part-time as a waitress in a small mom-and-pop restaurant from the time I was 15 until I graduated…
Most everyone I know is guilty of this. We focus on problems, and therefore get stuck in a loop of…
It seems like everyone needs a break right now. But, sitting in quiet or sitting still can feel like torture…