Combat Imposter Syndrome
Imposter Syndrome affects up to 82% of people. (Bravata, D. M., et al., Journal of General Internal Medicine, Vol. 35, No. 4, 2020) Fears of being a fraud, not good enough, or deserving success are some of the markers of imposter syndrome. The battle over these inner thoughts can stop someone from performing their best. It’s time to get out of your own way!
Learn how Coach Misty overcame her own struggle with imposter syndrome to become a sought-after coach and speaker by pro athletes and high-level executives.
Learning Objectives:
- Manage distracting thoughts and stay present so you can perform at your best in the moment
- Go from rattled to settled with Coach Misty’s FAST Method.
- Train your brain to get into growth mode
- Talk to yourself like a friend… instead of an enemy
Build Emotional Resiliency
We live in a stressful world that seems like it’s changing faster than ever with new challenges emerging, many of which are out of our control. Learn how to manage stress and burnout by managing your emotions and building peaceful resiliency.
Learning Objectives:
- Unlock the hidden negative thought habits that could be holding you back and causing you unnecessary stress and anxiety.
- Learn to love yourself for you who really are… not just the identity or label you have assigned to yourself.
- Build resiliency to navigate inevitable difficulties without letting them control your well-being.
- How to understand what you’re feeling and label your emotions so you can get what you want
- Balance keys to help you acknowledge your emotions and let them go
- Emotional intelligence keys to resiliency
- Maximize tools like mindfulness to help you reclaim your inner peace during hectic moments.
Eliminate Burnout and Return to Balance
Burnout is a common — and major — issue that elite athletes and professionals face. In this workshop, Coach Misty will walk you through how burnout and stress once effected her body and drove her to doctor after doctor in search of answers for her physical symptoms. She’ll share her top tips for how to eliminate burnout and return to balance.
Learning Objectives:
- Discover the major contributing factors to burnout
- Apply super-powered mindset shifts to help you restore clam and clarity
- Learn how to use a 5-minute mindful meditation to get into growth mode and cultivate inner peace and balance
- Unlock the secrets of using intention and affirmations the right way
- Learn how to say “no,” set boundaries, and deal with stressful situations
Always Keep Fighting: Lessons From a Peaceful Warrior
Coach Misty shares her mental health journey as an athlete and entrepreneur in a captivating and raw look into her commitment to choose life and always keep fighting. Learn how to recognize the signs and symptoms of mental health struggles, how-and why-to ask for help, as well as tips for how to overcome adversity with grace.
Learning Objectives:
- Give yourself permission to acknowledge and share your feelings… instead of holding them into until you explode
- Discover how to build resiliency and strength during difficult times… control what you can control
- How living with grace and self-compassion is the key to combatting stress
- Gain the confidence to listen to your instinct and ask for help so you can give yourself the best chance possible to be your best and enjoy the journey
- Get motivated to look for solutions, even when problems seem insurmountable