Written by Leah L. Howard, M.Ed., APC, NCC, The Sports Counselor It is inevitable that the day will come when…
People often equate athlete mental toughness with a relentless grind, but that effort can easily lead to exhaustion if you're…
Do you ever really listen to yourself? I mean, really listen to yourself. I recently spoke with a friend who…
Let me tell you a quick story about a conversation I had with my husband about emotions many years ago...…
As the topic of mental health emerges in sports, there’s a question that looms about how emotions and mental toughness…
I was at a friend’s house the other night when one of the guys started talking about mental health. It…
As I sipped my second cup of coffee on a Saturday morning, it was clear: I was in desperate need…
“It’s okay if our relationship changes.” These are the words that I heard during a business meeting last week. The…
If you’ve ever done something outside of your comfort zone, you likely had some sort of inner dialogue around your…
I vividly remember my morning alarm going off and as I sat up in bed, the stomach pains began to…