mindfulness

The Truth About Mindfulness Exercises for Anxiety Relief

Anxiety is a foe of mine, and mindfulness has become a trusted ally in my battles. It’s an important piece…

11 months ago

10 Athletes Who Meditate

As mental health continues to grow as a focus in sports, athletes who meditate have shared their experiences with how…

2 years ago

How can athletes improve mental clarity?

Have you ever had so much going on that you feel like you aren’t yourself because you’re just trying to…

3 years ago

Michael Jordan’s Meditation: Mindfulness Secret Revealed in The Last Dance

Of all The Last Dance episodes, Episode 10 was my favorite. In the opening minutes, Mark Vancil, author of Rare…

4 years ago

How to use Meditation to Help Relieve Pregame Jitters

Pregame jitters plague tons of athletes at all levels including professionals. It’s a common topic in athlete mental health discussions…

6 years ago

Athlete Mindfulness for Beginners

The word “mindfulness” is thrown around a lot these days, but what does it mean and how can it help…

6 years ago